Low Fat Kefir Strawberry
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Nutrition Facts
Per 100g
About This Product
Low Fat Kefir Strawberry by Trader Joe's scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Kefir Strawberry by Trader Joe's provides 58 calories, 3.8g protein, 1.0g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Ingredients
PASTEURIZED GRADE A CULTURED LOW FAT MILK, CANE SUGAR, PECTIN, PASTEURIZED GRADE A NONFAT MILK, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, BEETROOT JUICE CONCENTRATE (COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE ACTIVE CULT RES (L. CASEI, L. LACTIS, L. ACIDOPHILUS, L. PLANTARUM, RHAMNOSUS, B. BACTERIUM LONGUM, LEUCONOSTOC CREMORIS, B.BACTERIUM BREVE, STREPTOCOCCUS DIACETYLACTIS, SACCAROMYCES FLORENTINUS, L. REUTERI, B. LACTIS). CULTURED AFTER PASTEURIZATION.