organic lowfat yogurt plain
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein4.1g
Total Fat0.9g
Saturated Fat0.6g
Carbohydrates6.5g
Sugars5.3g
Fiber0.0g
Sodium105mg
Protein per 100 kcal7.8g
About This Product
organic lowfat yogurt plain by Trader Joe's scores 8/10 for Bone Health based on low sodium preserves calcium.
organic lowfat yogurt plain by Trader Joe's provides 53 calories, 4.1g protein, 0.9g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
cultured pasteurized organic low fat milk, pectin, vitamin D3, bifidobacterium lactis, lactobacillus acidophilus, l. bulgaricus, l. paracasei, streptococcus thermophilus, l. rhamnosus