Pearled Couscous
🫀8/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories360 kcal
Protein7.7g
Total Fat3.2g
Saturated Fat0.4g
Carbohydrates52.0g
Sugars1.1g
Fiber2.5g
Sodium0mg
Protein per 100 kcal2.1g
About This Product
Pearled Couscous by Trader Joe's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pearled Couscous by Trader Joe's provides 360 calories, 7.7g protein, 3.2g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthEnergyClean LabelKids / Growing
Ingredients
Wheat Flour