
Pecan Praline Granola
🫀6/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories455 kcal
Protein11.7g
Total Fat15.0g
Saturated Fat0.0g
Carbohydrates68.3g
Sugars18.3g
Fiber8.3g
Sodium0mg
Protein per 100 kcal2.6g
About This Product
Pecan Praline Granola by Trader Joe's scores 8/10 for Energy based on good carb content for sustained energy.
Pecan Praline Granola by Trader Joe's provides 455 calories, 11.7g protein, 15.0g fat, and 68.3g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing