Pumpkin Cream Cheese Spread

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Nutrition Facts

Per 100g

About This Product

Pumpkin Cream Cheese Spread by Trader Joe's scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Pumpkin Cream Cheese Spread by Trader Joe's provides 273 calories, 16.4g protein, 20.0g fat, and 6.4g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.

• ✓Contains 16.4g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 4.5g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Pasteurized cultured cream, prepared pumpkin, pasteurized cultured skim milk, brown sugar, sugar, cinnamon, salt, and stabilizers (xanthan, locust bean, and guar gum).