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Trader Joe's

Shaved Parmesan, Romano and Asiago Cheeses

🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories393 kcal
Protein32.1g
Total Fat28.6g
Saturated Fat17.9g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium1429mg
Protein per 100 kcal8.2g

About This Product

Shaved Parmesan, Romano and Asiago Cheeses by Trader Joe's scores 7/10 for Muscle Building based on moderate protein per calorie.

Shaved Parmesan, Romano and Asiago Cheeses by Trader Joe's provides 393 calories, 32.1g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (1429mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingKids / Growing

Ingredients

Parmesan cheese (cultured pasteurized milk, salt, enzymes), romano cheese (cultured pasteurized milk, salt, enzymes), asiago cheese (cultured pasteurized milk, salt, enzymes), anticake (potato starch, corn starch, powdered cellulose), natamycin (a natural mold inhibitor).