Shaved Parmesan, Romano & Asiago Cheeses
🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein20.0g
Total Fat30.0g
Saturated Fat20.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1000mg
Protein per 100 kcal5.0g
About This Product
Shaved Parmesan, Romano & Asiago Cheeses by Trader Joe's scores 7/10 for Muscle Building based on moderate protein per calorie.
Shaved Parmesan, Romano & Asiago Cheeses by Trader Joe's provides 400 calories, 20.0g protein, 30.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing
Ingredients
parmesan cheese, cultured raw milk, salt, enzymes, romano cheese, asiago cheese, cellulose, natamycin