sourdough rye chips

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Nutrition Facts

Per 100g

About This Product

sourdough rye chips by Trader Joe's scores 10/10 for Heart Health based on low saturated fat.

sourdough rye chips by Trader Joe's provides 500 calories, 10.0g protein, 26.7g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.

Ingredients

seeded sourdough rye bread, wholegrain rye flour, rye berries, wheat flour, sunflower seeds, flaxseed, brown sugar syrup, malted barley, salt, whole wheat flour, yeast, sourdough starter, water, cultured wholegrain rye flour, sunflower oil, sea salt