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Swiss Cheese & Gruyère Cheese
Trader Joe's

Swiss Cheese & Gruyère Cheese

🫀2/10
💪7/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts

Per 100g

Calories393 kcal
Protein25.0g
Total Fat28.6g
Saturated Fat17.9g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium339mg
Protein per 100 kcal6.4g

About This Product

Swiss Cheese & Gruyère Cheese by Trader Joe's scores 8/10 for Bone Health based on good protein supports bone matrix.

Swiss Cheese & Gruyère Cheese by Trader Joe's provides 393 calories, 25.0g protein, 28.6g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthKids / Growing

Ingredients

SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), GRUYÈRE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME), POTATO STARCH, DEXTROSE, POWDERED CELLULOSE (ANTI-CAKING), MICROBIAL ENZYMES, NATAMYCIN (MOLD INHIBITOR)