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Trader joe's, mini pita pockets, wheat

🫀8/10
💪5/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts

Per 100g

Calories268 kcal
Protein10.7g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates51.8g
Sugars0.0g
Fiber5.4g
Sodium464mg
Protein per 100 kcal4.0g

About This Product

Trader joe's, mini pita pockets, wheat by Trader Joe's scores 10/10 for Energy based on good carb content for sustained energy.

Trader joe's, mini pita pockets, wheat by Trader Joe's provides 268 calories, 10.7g protein, 0.9g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • Good fiber content at 5.4g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing

Ingredients

Whole wheat flour, unbleached enriched wheat flour (wheat flour, vitamin c [ascorbic acid as a dough conditioner], enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sat, wheat gluten, yeast, white distilled vinegar.