Trader Joe's Plantain Chips
🫀5/10
💪2/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein3.1g
Total Fat31.3g
Saturated Fat12.5g
Carbohydrates59.4g
Sugars0.0g
Fiber6.3g
Sodium141mg
Protein per 100 kcal0.5g
About This Product
Trader Joe's Plantain Chips by Trader Joe's scores 9/10 for Clean Label based on processed food (nova 3).
Trader Joe's Plantain Chips by Trader Joe's provides 607 calories, 3.1g protein, 31.3g fat, and 59.4g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Plantains, Palm Olein, Salt