Whipped Feta Spread

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Nutrition Facts

Per 100g

About This Product

Whipped Feta Spread by Trader Joe's scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Whipped Feta Spread by Trader Joe's provides 250 calories, 14.3g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.

Ingredients

FETA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES, ANIMAL ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM), GREEK YOGURT (PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, LIVE AND ACTIVE CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), MICROBIAL ENZYME), WATER, OLIVE OIL, NATURAL FLAVOR, SALT, XANTHAN GUM