
Whole Wheat Bread
🫀10/10
💪6/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein10.7g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates39.3g
Sugars3.6g
Fiber7.1g
Sodium482mg
Protein per 100 kcal5.0g
About This Product
Whole Wheat Bread by Trader Joe's scores 10/10 for Heart Health based on very low saturated fat.
Whole Wheat Bread by Trader Joe's provides 214 calories, 10.7g protein, 1.8g fat, and 39.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, YEAST, EXPELLER PRESSED CANOLA OIL, CULTURED WHOLE WHEAT FLOUR (TO PRESERVE), DISTILLED VINEGAR, SEA SALT, WHEAT STARCH, SOY LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES, SOYBEAN OIL