Blueberry Pancakes
🫀5/10
💪9/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories370 kcal
Protein79.8g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates5.7g
Sugars2.8g
Fiber0.0g
Sodium798mg
Protein per 100 kcal21.5g
About This Product
Blueberry Pancakes by Transparent Labs scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Blueberry Pancakes by Transparent Labs provides 370 calories, 79.8g protein, 1.4g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 21.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar health goals.
- ✓High in protein with 79.8g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingBlood Sugar
Ingredients
Grass-Fed Whey Protein Isolate (32.8g), Natural Flavors (1.4g), Himalayan Rock Salt (420mg), Sunflower Lecithin (330mg), Reb M (from Stevia Extract) (150mg), Grape (fruit) Powder (for color) (70mg)