GRATED COTIJA

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Nutrition Facts

Per 100g

About This Product

GRATED COTIJA by TROPICAL scores 7/10 for Weight Loss based on good protein for satiety.

GRATED COTIJA by TROPICAL provides 286 calories, 14.3g protein, 14.3g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1429mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Cotija cheese (pasteurized milk, salt, enzymes, cheese cultures-with lactic starter and soy protein), cheese cultures, imitation cotija cheese (water, cornstarch, cellulose, salt, partially hydrogenated soybean oil, sodium caseinate, sodium phosphate, natural flavor, sodium citrate, citric acid, stabilizer gums [xanthan, guar, locust bean], sorbic acid-a preservative, artificial color), cornstarch and cellulose - added to prevent caking.