Nature's Blueberries
🫀6/10
💪2/10
🔥3/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein3.6g
Total Fat17.9g
Saturated Fat10.7g
Carbohydrates32.1g
Sugars28.6g
Fiber3.6g
Sodium18mg
Protein per 100 kcal1.1g
About This Product
Nature's Blueberries by tru fru scores 8/10 for Bone Health based on low sodium preserves calcium.
Nature's Blueberries by tru fru provides 321 calories, 3.6g protein, 17.9g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Blueberries, dark chocolate (cane sugar, chocolate liquor (processed with alkali), cocoa butter, milkfat, soy lecithin, vanilla), white chocolate (cane sugar, cocoa butter, whole milk powder, soy lecithin, natural vanilla flavor).
Allergens
milksoybeans