Piña Colada
🫀4/10
💪2/10
🔥3/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein3.6g
Total Fat14.3g
Saturated Fat8.9g
Carbohydrates28.6g
Sugars28.6g
Fiber0.0g
Sodium36mg
Protein per 100 kcal1.4g
About This Product
Piña Colada by trü frü scores 8/10 for Bone Health based on low sodium preserves calcium.
Piña Colada by trü frü provides 250 calories, 3.6g protein, 14.3g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
Best for: Bone Health
Ingredients
pineapple, white chocolate, sugar, cocoa butter, skim milk, milkfat, soy lecithin, natural flavor, coconut