
REAL COCONUT MELTS
🫀6/10
💪2/10
🔥3/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories521 kcal
Protein4.2g
Total Fat27.1g
Saturated Fat16.7g
Carbohydrates64.6g
Sugars45.8g
Fiber8.3g
Sodium0mg
Protein per 100 kcal0.8g
About This Product
REAL COCONUT MELTS by TRU FRU scores 7/10 for Clean Label based on no additives detected.
REAL COCONUT MELTS by TRU FRU provides 521 calories, 4.2g protein, 27.1g fat, and 64.6g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (45.8g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Best for: Clean Label