Albacore Tuna In Water

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Nutrition Facts

Per 100g

About This Product

Albacore Tuna In Water by True Goodness scores 9/10 for Muscle Building based on excellent protein per calorie ratio.

Albacore Tuna In Water by True Goodness provides 118 calories, 27.1g protein, 1.2g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 23.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.

• ✓High in protein with 27.1g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 118 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.