Bran flakes
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories306 kcal
Protein5.6g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates72.2g
Sugars8.3g
Fiber13.9g
Sodium125mg
Protein per 100 kcal1.8g
About This Product
Bran flakes by True goodness scores 9/10 for Heart Health based on very low saturated fat.
Bran flakes by True goodness provides 306 calories, 5.6g protein, 2.8g fat, and 72.2g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Excellent source of fiber with 13.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Ingredients
ORGANIC RICE, ORGANIC CORN BRAN, ORGANIC CANE SUGAR, ORGANIC CORN FLOUR, SALT.