Lemon Cookie
🫀4/10
💪9/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories394 kcal
Protein60.6g
Total Fat7.6g
Saturated Fat3.0g
Carbohydrates15.2g
Sugars3.0g
Fiber3.0g
Sodium1030mg
Protein per 100 kcal15.4g
About This Product
Lemon Cookie by Truvani scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Lemon Cookie by Truvani provides 394 calories, 60.6g protein, 7.6g fat, and 15.2g carbohydrates per 100g. That gives it a protein efficiency of 15.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 60.6g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1030mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing