Turano, wheat soft sub rolls
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories259 kcal
Protein8.2g
Total Fat4.1g
Saturated Fat1.8g
Carbohydrates50.6g
Sugars5.9g
Fiber3.5g
Sodium541mg
Protein per 100 kcal3.2g
About This Product
Turano, wheat soft sub rolls by Turano scores 8/10 for Energy based on good carb content for sustained energy.
Turano, wheat soft sub rolls by Turano provides 259 calories, 8.2g protein, 4.1g fat, and 50.6g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Uneleached flour (wheat, malted barlety), water, whole wheat flour, palm oil, sugar, honey, yeast, salt, cracked wheat, contains less than 2% of each of the following: molasses, soy lecithin, monoglycerides, guar gum, enzymes, dextrose, soybean oil, ascorbic acid, corn starch and calcium propionate (preservative).