Greek Nonfat Yogurt
🫀7/10
💪7/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.3g
Sugars10.0g
Fiber0.0g
Sodium33mg
Protein per 100 kcal10.8g
About This Product
Greek Nonfat Yogurt by Upstate Niagara Coop. Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Nonfat Yogurt by Upstate Niagara Coop. Inc. provides 80 calories, 8.7g protein, 0.0g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBone Health
Ingredients
Cultured pasteurized grade a nonfat milk, sugar, fructose,corn starch, natural flavor, locust bean gum, malic acid.