
Crab Chip
🫀3/10
💪3/10
🔥4/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein7.1g
Total Fat32.1g
Saturated Fat8.9g
Carbohydrates53.6g
Sugars3.6g
Fiber3.6g
Sodium1071mg
Protein per 100 kcal1.3g
About This Product
Crab Chip by Utz scores 7/10 for Energy based on good carb content for sustained energy.
Crab Chip by Utz provides 536 calories, 7.1g protein, 32.1g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Potatoes, vegetable oil, sunflower oil, salt, spices, dextrose, paprika powder, disodium inosinate, disodium guanylate, citric acid, honey powder (maltodextrin, honey), onion powder.