Creamy Onion Dip

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Nutrition Facts

Per 100g

About This Product

Creamy Onion Dip by Utz scores 6/10 for Weight Loss based on low calorie density.

Creamy Onion Dip by Utz provides 167 calories, 3.3g protein, 15.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Moderate calorie content at 167 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.

Ingredients

CULTURED SKIM MILK AND CREAM, WATER, MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: HYDROLYZED CORN AND WHEAT PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM CITRATE, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND GUANYLATE, LACTIC ACID, SPICES, CITRIC ACID, ACETIC ACID, SORBIC ACID.