
Mini Twists Pretzels
🫀8/10
💪7/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein38.3g
Total Fat19.1g
Saturated Fat0.0g
Carbohydrates280.6g
Sugars12.8g
Fiber12.9g
Sodium4mg
Protein per 100 kcal9.7g
About This Product
Mini Twists Pretzels by Utz scores 8/10 for Heart Health based on high saturated fat raises ldl.
Mini Twists Pretzels by Utz provides 393 calories, 38.3g protein, 19.1g fat, and 280.6g carbohydrates per 100g. That gives it a protein efficiency of 9.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓High in protein with 38.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingBone HealthEnergyClean Label
Ingredients
WHEAT FLOUR, SALT, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), YEAST, BAKING SODA.