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Sourdough Nuggets Pretzels
Utz

Sourdough Nuggets Pretzels

🫀5/10
💪3/10
🔥6/10
🩸6/10
🦴3/10
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Nutrition Facts

Per 100g

Calories357 kcal
Protein7.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates78.6g
Sugars0.0g
Fiber3.6g
Sodium1429mg
Protein per 100 kcal2.0g

About This Product

Sourdough Nuggets Pretzels by Utz scores 6/10 for Weight Loss based on moderate-high calorie density.

Sourdough Nuggets Pretzels by Utz provides 357 calories, 7.1g protein, 0.0g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (1429mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

WHEAT FLOUR, SALT, YEAST, SODA. CONTAINS NO HYDROGENATED FATS.