
Sourdough Specials Pretzels
🫀6/10
💪3/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein7.1g
Total Fat5.4g
Saturated Fat1.8g
Carbohydrates75.0g
Sugars12.9g
Fiber12.9g
Sodium1500mg
Protein per 100 kcal2.0g
About This Product
Sourdough Specials Pretzels by Utz scores 6/10 for Heart Health based on low saturated fat.
Sourdough Specials Pretzels by Utz provides 357 calories, 7.1g protein, 5.4g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 12.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1500mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
WHEAT FLOUR, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, BUTTERMILK SOLIDS, LACTIC ACID, CITRIC ACID, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, YEAST, NATURAL BUTTER FLAVOR, VINEGAR, SODIUM CASEINATE, SODA.