The Crab Chip
🫀2/10
💪3/10
🔥4/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories530 kcal
Protein7.1g
Total Fat31.8g
Saturated Fat8.8g
Carbohydrates53.0g
Sugars3.5g
Fiber3.5g
Sodium1060mg
Protein per 100 kcal1.3g
About This Product
The Crab Chip by Utz scores 7/10 for Energy based on good carb content for sustained energy.
The Crab Chip by Utz provides 530 calories, 7.1g protein, 31.8g fat, and 53.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1060mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 530 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
POTATOES, COTTONSEED OIL, SALT, SPICES, DEXTROSE, PAPRIKA, MALTODEXTRIN, SUGAR, ONION POWDER, HONEY POWDER, (MALTODEXTRIN, HONEY), DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID. THE MALTODEXTRIN IS DERIVED FROM CORN.