6 Grain Cereal
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories346 kcal
Protein9.6g
Total Fat1.9g
Saturated Fat0.0g
Carbohydrates78.8g
Sugars28.8g
Fiber7.7g
Sodium293mg
Protein per 100 kcal2.8g
About This Product
6 Grain Cereal by Valley Food Storage scores 10/10 for Heart Health based on very low saturated fat.
6 Grain Cereal by Valley Food Storage provides 346 calories, 9.6g protein, 1.9g fat, and 78.8g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.8g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
HARD RED AND WHITE _WHEAT_, RYE, OATS, BARLEY, SUNFLOWER, REFINED SUGAR, HONEY, SALT
Allergens
gluten