Dairy free Shaved Parmesan
🫀1/10
💪2/10
🔥6/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein3.6g
Total Fat17.9g
Saturated Fat16.1g
Carbohydrates28.6g
Sugars0.0g
Fiber0.0g
Sodium1393mg
Protein per 100 kcal1.2g
About This Product
Dairy free Shaved Parmesan by Violife scores 7/10 for Energy based on complex carbs without sugar crash.
Dairy free Shaved Parmesan by Violife provides 286 calories, 3.6g protein, 17.9g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1393mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
Best for: Energy
Ingredients
Filtered water, modified potato starch, potato starch, rice starch, coconut oil, sea salt, natural flavors, rice protein, glucose, citric acid, olive extract, beta carotene (color), vitamin B12.