
Medium Sliced White Bread
🫀8/10
💪5/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories245 kcal
Protein9.1g
Total Fat2.0g
Saturated Fat0.5g
Carbohydrates45.4g
Sugars2.9g
Fiber2.1g
Sodium392mg
Protein per 100 kcal3.7g
About This Product
Medium Sliced White Bread by Warburtons scores 9/10 for Energy based on good carb content for sustained energy.
Medium Sliced White Bread by Warburtons provides 245 calories, 9.1g protein, 2.0g fat, and 45.4g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Salt, Vegetable Oil (Rapeseed, Sustainable Palm), Soya Flour, Preservative: Calcium Propionate, Emulsifiers: E481, E472e, Flour Treatment Agent: Ascorbic Acid (Vitamin C)