Pepperoni, Cheese & Crackers
🫀1/10
💪7/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories243 kcal
Protein21.2g
Total Fat34.3g
Saturated Fat16.2g
Carbohydrates6.1g
Sugars0.0g
Fiber0.0g
Sodium1364mg
Protein per 100 kcal8.7g
About This Product
Pepperoni, Cheese & Crackers by Wawa scores 7/10 for Muscle Building based on moderate protein per calorie.
Pepperoni, Cheese & Crackers by Wawa provides 243 calories, 21.2g protein, 34.3g fat, and 6.1g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1364mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.2g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing