Pretzel

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Nutrition Facts

Per 100g

About This Product

Pretzel by Wawa scores 9/10 for Weight Loss based on very low calorie density.

Pretzel by Wawa provides 0 calories, 9.4g protein, 2.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 0 kcal per 100g, making it a good choice for volume eating.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner, corn syrup solids, mono - and diglycerides, enzymes, wheat gluten, calcium stearoyl lactylate, hydrolyzed wheat gluten, ethoxylated mono - and diglycerides, calcium sulfate, salt, preservatives (phosphoric acid, sodium propionate), soy oil, polysorbate 60, vegetable shortening (palm oil, soybean oil), yeast, carbonates. Contains: wheat. May contain tree nuts. Bioengineered food ingredients.