100% Whole Wheat Bread
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories209 kcal
Protein9.0g
Total Fat3.0g
Saturated Fat0.0g
Carbohydrates38.8g
Sugars6.0g
Fiber4.5g
Sodium343mg
Protein per 100 kcal4.3g
About This Product
100% Whole Wheat Bread by Wegmans scores 10/10 for Heart Health based on very low saturated fat.
100% Whole Wheat Bread by Wegmans provides 209 calories, 9.0g protein, 3.0g fat, and 38.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarEnergy
Ingredients
Organic whole wheat flour, water, honey, wheat gluten, molasses. contains 2% or less of the following: yeast, soybean oil, rye flour, sea salt, emulsifiers (mono and diglycerides, datem, soy lecithin), soy flour, raisin juice concentrate (preservative).