Blended Light Nonfat Yogurt
🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories47 kcal
Protein2.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.2g
Sugars5.3g
Fiber0.0g
Sodium53mg
Protein per 100 kcal6.3g
About This Product
Blended Light Nonfat Yogurt by Wegmans scores 8/10 for Bone Health based on low sodium preserves calcium.
Blended Light Nonfat Yogurt by Wegmans provides 47 calories, 2.9g protein, 0.0g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone Health
Ingredients
Cultured pasteurized grade a nonfat milk, modified corn starch, fructose, natural flavors, milk protein concentrate, kosher gelatin, gellan gum, sucralose*, citric acid, vitamin a palmitate, vitamin d3. contains the following live and active cultures: acidophilus, bifidus, l. casei.