Blueberry soft bagels made with whole grain
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Nutrition Facts
Per 100g
About This Product
Blueberry soft bagels made with whole grain by Wegmans scores 9/10 for Heart Health based on very low saturated fat.
Blueberry soft bagels made with whole grain by Wegmans provides 266 calories, 10.6g protein, 2.1g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, yeast, sugar, blueberry bits (palm oil, corn flour, dextrose, corn starch, natural flavor, carrot juice concentrate, blueberry concentrate), cultured wheat flour, wheat gluten, dried blueberries (blueberries, sugar, citric acid, sunflower oil, natural flavor), contains 2% or less of each: blueberries, raisin juice concentrate, salt, wheat flour, guar gum, monoglycerides, choline chloride, magnesium stearate, natural blueberry flavor, inactive dry yeast, glycerin, alcohol, vinegar, citric acid (preservative), degermed yellow corn meal, ascorbic acid (added as a dough conditioner), enzymes, microcrystalline cellulose, corn starch.