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Cinnamon raisin swirl mini bagels

🫀10/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories258 kcal
Protein10.2g
Total Fat1.6g
Saturated Fat0.4g
Carbohydrates55.5g
Sugars12.5g
Fiber4.7g
Sodium279mg
Protein per 100 kcal3.9g

About This Product

Cinnamon raisin swirl mini bagels by Wegman's scores 10/10 for Heart Health based on very low saturated fat.

Cinnamon raisin swirl mini bagels by Wegman's provides 258 calories, 10.2g protein, 1.6g fat, and 55.5g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
  • Good fiber content at 4.7g per 100g, supporting digestive health.
  • Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
  • Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, raisins, wheat gluten, yeast, cultured wheat flour, contains 2% or less of each: cinnamon, guar gum, caramel color, salt, honey, wheat flour, inactive dry yeast, monoglycerides, choline chloride, citric acid (preservative), enzymes, sunflower oil, vinegar, degermed yellow corn meal, magnesium stearate, ascorbic acid (as a dough conditioner), microcrystalline cellulose, corn starch.