Greek Yogurt
🫀7/10
💪7/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein8.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.3g
Sugars10.6g
Fiber0.0g
Sodium38mg
Protein per 100 kcal10.0g
About This Product
Greek Yogurt by Wegmans scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Yogurt by Wegmans provides 82 calories, 8.2g protein, 0.0g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBone Health
Ingredients
Cultured pasteurized grade a nonfat milk, sugar, pineapples, corn starch, pineapple juice concentrate, natural flavor, pectin, fruit and vegetable concentrate (for color). contains the following live cultures: l. bulgaricus, streptococcus thermophilus, l. acidophilus, bifidus, l. casei.