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Greek Yogurt With Fruit

🫀7/10
💪6/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts

Per 100g

Calories87 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.0g
Sugars10.7g
Fiber0.0g
Sodium30mg
Protein per 100 kcal10.0g

About This Product

Greek Yogurt With Fruit by Wegmans scores 8/10 for Bone Health based on low sodium preserves calcium.

Greek Yogurt With Fruit by Wegmans provides 87 calories, 8.7g protein, 0.0g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.

  • Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health

Ingredients

Yogurt: cultured pasteurized grade a organic nonfat milk. contains the following live and active cultures: l. bulgaricus, streptococcus thermophilus, l. acidophilus, bifidus, l. casei. fruit: organic sugar, organic pineapples, organic pineapple juice concentrate, organic corn starch, natural flavors, pectin, organic lemon juice concentrate.