Instant oatmeal blueberry almond

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Nutrition Facts

Per 100g

About This Product

Instant oatmeal blueberry almond by Wegmans scores 7/10 for Heart Health based on very low saturated fat.

Instant oatmeal blueberry almond by Wegmans provides 402 calories, 13.0g protein, 8.3g fat, and 68.5g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 402 kcal per 100g — be mindful of portion sizes.