Light Vanilla Blended Nonfat Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Light Vanilla Blended Nonfat Yogurt by Wegmans scores 8/10 for Bone Health based on low sodium preserves calcium.
Light Vanilla Blended Nonfat Yogurt by Wegmans provides 47 calories, 2.9g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Ingredients
Cultured pasteurized grade a nonfat milk, modified corn starch, fructose, natural flavors, milk protein concentrate, kosher gelatin, gellan gum, sucralose (sweetened with sucralose, an ingredient not in regular yogurt), citric acid, vitamin a palmitate, vitamin d3. contains the following live and active cultures: l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei.