Mexican Shredded Cheese
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Nutrition Facts
Per 100g
About This Product
Mexican Shredded Cheese by Wegmans scores 7/10 for Muscle Building based on moderate protein per calorie.
Mexican Shredded Cheese by Wegmans provides 393 calories, 21.4g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Quesadilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Anti-Caking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin).