Organic Greek Yogurt
🫀7/10
💪7/10
🔥7/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.0g
Sugars9.3g
Fiber0.0g
Sodium30mg
Protein per 100 kcal10.8g
About This Product
Organic Greek Yogurt by Wegmans scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic Greek Yogurt by Wegmans provides 80 calories, 8.7g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthBrain HealthKids / Growing
Ingredients
Yogurt cultured pasteurized grade a organic nonfat milk. contains the following live and active cultures: l bulgaricus, streptococcus thermophilus, l. acidophilus, bifidus, l. casei. fruit: organic sugar, organic blueberries, organic corn starch, pectin, natural flavors, organic lemon juice concentrate.