Probiotic Kefir
🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories58 kcal
Protein4.6g
Total Fat0.8g
Saturated Fat0.6g
Carbohydrates8.3g
Sugars8.3g
Fiber0.0g
Sodium52mg
Protein per 100 kcal7.9g
About This Product
Probiotic Kefir by Wegmans scores 8/10 for Bone Health based on low sodium preserves calcium.
Probiotic Kefir by Wegmans provides 58 calories, 4.6g protein, 0.8g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthBrain HealthKids / Growing
Ingredients
Pasteurized cultured organic lowfat milk, organic nonfat milk, organic cane sugar, pectin, organic blueberry flavor, organic beet powder (color), vitamin a palmitate, vitamin d3.