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Toasted Oats cereal
Wegmans

Toasted Oats cereal

🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories390 kcal
Protein12.2g
Total Fat7.3g
Saturated Fat1.2g
Carbohydrates73.2g
Sugars2.4g
Fiber9.8g
Sodium463mg
Protein per 100 kcal3.1g

About This Product

Toasted Oats cereal by Wegmans scores 10/10 for Heart Health based on very low saturated fat.

Toasted Oats cereal by Wegmans provides 390 calories, 12.2g protein, 7.3g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Whole Grain Oat Flour, Wheat Starch, Corn Germ, Sugar, Cornstarch, Calcium Carbonate, Oat Fiber, Salt, Trisodium Phosphate, Caramel Color, Tocopherols (Vitamin E), Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide (Vitamin B3), Zinc Oxide, Riboflavin (Vitamin B2), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Vitamin D3, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12. Contains Wheat.