Vanilla Flakes
🫀10/10
💪5/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein13.3g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates78.3g
Sugars16.7g
Fiber8.3g
Sodium267mg
Protein per 100 kcal3.3g
About This Product
Vanilla Flakes by Wegmans scores 10/10 for Heart Health based on very low saturated fat.
Vanilla Flakes by Wegmans provides 400 calories, 13.3g protein, 3.3g fat, and 78.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Cane Sugar, Rice Flour, Whole Oat Flour, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Expeller Pressed Sunflower Oil, Mixed Tocopherols