Wegmans, probiotic kefir, plain unsweetened
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories46 kcal
Protein4.6g
Total Fat0.8g
Saturated Fat0.6g
Carbohydrates5.0g
Sugars5.0g
Fiber0.0g
Sodium52mg
Protein per 100 kcal10.0g
About This Product
Wegmans, probiotic kefir, plain unsweetened by Wegmans scores 8/10 for Bone Health based on low sodium preserves calcium.
Wegmans, probiotic kefir, plain unsweetened by Wegmans provides 46 calories, 4.6g protein, 0.8g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Pasteurized cultured organic lowfat milk, organic nonfat milk, pectin, vitamin a palmitate, vitamin d3. contains live cultures.