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Wheat Bread

Wheat Bread

🫀9/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories263 kcal
Protein10.5g
Total Fat4.4g
Saturated Fat0.0g
Carbohydrates47.4g
Sugars7.0g
Fiber5.3g
Sodium439mg
Protein per 100 kcal4.0g

About This Product

Wheat Bread by Wegmans scores 9/10 for Heart Health based on low saturated fat.

Wheat Bread by Wegmans provides 263 calories, 10.5g protein, 4.4g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
  • Good fiber content at 5.3g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

storeground whole wheat flour, water, whole wheat flour, honey, wheat gluten, soybean oil, sugar, yeast, salt, cultured wheat flour, raisin juice concentrate, grain vinegar, monoglycerides, soy lecithin, citric acid, natural flavor monocalcium phosphate, sesame seeds. r22-180-300857 distributed to wegman food markets, inc. rochester, ny 14603 contains a bioengineered food ingredient merit % daily value 19 1910 the % (dv) tells much a nu in a serving food contributes a daily diet. 2,000 calories a day is used for general 6% nutrition advice. protein 6g iron 1.2mg 6% potassium 120mg 2% 11% 10% 11%