Bean Curd Sheet
🫀7/10
💪8/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories269 kcal
Protein28.2g
Total Fat15.4g
Saturated Fat2.6g
Carbohydrates3.8g
Sugars1.3g
Fiber2.6g
Sodium10mg
Protein per 100 kcal10.5g
About This Product
Bean Curd Sheet by Wei Chuan scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Bean Curd Sheet by Wei Chuan provides 269 calories, 28.2g protein, 15.4g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 10.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 28.2g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing